F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
- FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
- TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
- 45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Online classes are available.
If you have any questions or would like more information about the course, please contact us.
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