Hatha Yoga 200H TTC from Blue Indigo Yoga

St 540, Phnom Penh, Cambodia


Learn to teach the fundamentals of Traditional Hatha Yoga.

During this course, you will learn the fundamentals of yoga, from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques. We will prepare you to become an independent fully qualified yoga teacher. After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International.

Everyone is welcome to join this course, no matter your age or which yoga level you have! Although we will be preparing you to become a qualified yoga teacher, you might also pick this course for your own practice and self-growth. The teachers will make sure to focus on each of the student’s needs and progress.

Date: 3rd JANUARY 2021 to 28th JANUARY 2021

You will learn:

-How to build up a personal daily Hatha yoga practice.

-How to practice and teach Hatha Yoga poses safely.

-How to theme and teach a Hatha class with creative sequencing

-Different breathing and meditation techniques.

-Principles and philosophy of yoga (Patanjali Yoga Sutra, Bhagavad Gita, Hatha Yoga Pradipika).

-The energy layers, energy channels and chakras of the body.

-Traditional Ayurveda theory classes.

-Yogic cleansing methods: Jala Neti, Tratak, Shankhaprakshalana and Kapalbhati.

-Anatomy for a safe yoga practice for different types of bodies.

-How to read the body of your students in a pose and how to adjust them safely, help them to get deeper in the poses.

-How to connect with your students and how to use your voice during the class.

-Yoga therapy principles for yourself and your students.

-How to modify the poses for your student’s needs with a chair and other props.

-Chanting and meanings of mantras.

Course time allocation

Techniques,Training and Practice – 100hours

-Asana practice, asana training, pranayama/meditation, asana alignment, Bhakti yoga, Dhyana/meditation and selfstudy time

Teaching, Methodology – 25hours

-Teaching methodology with asanas, pranayama, meditation and theory

Anatomy and physiology – 20hours

-Asanas with anatomical view and modifications

Yoga Philosophy and lifestyle – 30hours

-Traditional yogic texts and studies along with a general introduction of Ayurveda and yoga therapy

Practice – 10hours

-Discussions with the teacher

Self study – 15hours

-Assignments and exams’

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