Hatha Yoga from Yoga Pod Saigon

Hẻm 28 Thảo Điền, Thao Dien, District 2, Ho Chi Minh City, Vietnam


Hatha refers to all physical practices of yoga (rather than other aspects such as meditation or chanting for example). If you think of yoga as a tree, Hatha is the trunk and all other traditions are the branches.

In studio terms, Hatha yoga now commonly refers to a class that is less flowing and holds poses for longer periods. Hatha classes tend to be relatively gentle, although some are coupled with Vinyasa or “flow,” in which holding poses is combined with dynamic movement for a stronger class.

Hatha yoga classes often have a theme, for example: flexibility, strength, core, heart-opening, hip-opening etc. This just means that the class will have been designed to suit a specific goal or purpose in the body.

If you have any questions or would like more information about the course, please contact us.

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