Hatha Yoga from York Yoga Corner
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind.
- Builds Flexibility and Mobility.
- Builds Strength and Core Stability
- Develops Balance and Proprioception
- Helps to Maintain Healthy Joints
- Stimulates The Immune System
- Reduce Inflammation and Inflammatory Disease
- Improves Sleep Quality
- Helps Develop Discipline and Self Control
If you have any questions or would like more information about the course, please contact us.
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