Manasa Yoga School

no. 47a, Jalan SS2, Suria Selayang, Batu Caves, Selangor, Malaysia


Manasa yoga, founded by Manoj Kaimal and Sandhya, is a discipline where yoga practice and precepts flow together in a style focused on cultivating a total yogic experience. It sees the integration of a fluid, dynamic and strong body with a mind capable of maintaining a non-reactive, open awareness of the present moment enhanced by an intellect finely tuned to concentrate and contemplate deeply, thus opening up the possibility for health, peace and wisdom.

The training for the development of this awareness starts with the gross, objective phenomena such as the foot, knee, spine, inhalations, exhalations, etc, through the tools of asana, taught with specific alignment instructions based on anatomical insights, as well as pranayama. This brings about an attenuation of the scattering tendency of the mind and in its place, a state of attentive steadiness. Then, along with a release of tight muscles which cling and restrict our physical movements, the mind too gets a release from the obduracy of many ignorant notions, creating space for spontaneous wisdom to arise; such as the insightful experience of body as a dynamic mass of energy and intelligence, pure and radiant, rather than just a static shape.


Basic Level Classes: Recommended for those who are new to Manasa Yoga, or to yoga, or even for those who are returning to yoga after a hiatus

Intermediate Level Classes: Recommended for regular practitioners who are familiar with following instructions and are ready to take their practice to a ‘deeper’ physical as well as psychological level.

Advance Level Classes: Recommended for those whose yoga practice no longer revolves around the ‘doing’ and ‘getting it’ aspect of yoga, but instead, around the receiving of the asanas as states. At Manasa Yoga, our emphasis on asana practice is based on the idea that yoga is not something which can be done, or gotten for yoga is a state we can merely work towards.


.If you have any questions or would like more information about the course, please contact us.

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