Restorative yoga from Yoga Pod Saigon

Hẻm 28 Thảo Điền, Thao Dien, District 2, Ho Chi Minh City, Vietnam

Description

Restorative yoga is all about healing the mind and body through simple poses often held for as long as 20 minutes, with the help of props such as bolsters, pillows and straps. Unlike many other styles of yoga, Restorative is a passive practice, with a focus on releasing rather than strengthening or lengthening muscles. It is similar to Yin yoga, though with less emphasis on flexibility and more on deep relaxation. Restorative can be a deeply meditative practice, as it works with the emotional as well as the physical body.

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