Yogic system is a profound science of aligning the geometry of the body to the cosmic geometry. Yoga means union. In the cosmos, we are all ONE. Everything in the universe is energy. In sub-atomic level, we cannot find matter, there is only pure energy. The law of vibration states that everything in the universe, seen or unseen, moves and vibrates at different frequency. Energy is constantly at flow, changing form all the time. Energy is neither destroyed nor created. Everything in the universe is made of the same stuff. It is just present in different forms and shapes.
The difference between the manifestations of the physical, mental, emotional and spiritual results simply from different levels of vibrating energy, or frequencies.
When two frequencies are brought together, the lower will always rise to meet the higher. This is the principle of resonance. Using this principal of resonance, we can actually increase the speed at which the molecules in our bodies vibrate, through our thoughts of love, joy and gratitude. When atoms slow down, third dimensional matter is created; when they speed up, the higher dimensions of consciousness can be reached. And the higher our consciousness is raised, the closer to Spirit we become.
Humans live by the old saying “seeing is believing”. We generate doubt when we do not see. Before the plane was invented, no human believed we could fly. Before it was a “fact”, the earth was flat. Most people are looking inside our frame of knowledge, they only relate to what they can see, verify and test. They only use their sensory level to define their frame of knowledge at the time we are living.
If we TRUST the inner self, the root of yoga, and we are ONE, “believing will make us see”. The philosophy of TRUST YOGA is to create an environment where everyone learns to trust, believe and be confident of oneself; within family; between teacher and student; between husband and wife; among friends, colleagues, relatives, classmates and others. This positive energy will connect and bond everybody harmoniously.
We strive to help all practitioners to attain an equanimous, healthy and balanced lifestyle. We will help you to attain physical fitness, mental clarity, greater self-understanding, stress control and general well being. We emphasize on an integral technique – rhythmic vibration controls breath, breath controls mind and mind controls body. Just by doing regular yoga practice using our master technique, you will see a self transformation. Yoga is a powerful tool. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. We will be coaching you to focus on the physical, psychological or spiritual or a combination of three, achieving the union of body, mind and soul.
Singapore, by 2030, marches into a super aging society. The setup of TRUST YOGA aims to contribute to the nation by helping all age groups to bond strongly together. For the elderly, we want to help them to build a strong body, clear mind and lifted spirit. For those in their youth, teens and middle age, we would like to help prepare them and make Singapore citizens strong, compassionate, loving, green, gracious, giving, grounded and grateful. Through yoga practice, let’s bond the nation one heartedly.