Vinyasa Yoga from Yoga Pod Saigon
Vinyasa is an umbrella term for a variety of styles which coordinate movement and breath. It is otherwise known as flow yoga, fit-flow, dynamic yoga or Vinyasa flow. Vinyasa classes tend to flow from one pose to the next without pausing, connecting one movement with one breath.
The poses are usually taught in a little less detail than Hatha classes, but Vinyasa tends to offer a strong physical workout. If you’re new to yoga, it’s a good idea to take a few classes in a slower style first to get a feel for the poses.
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