Vinyasa Yoga from Yoga Pod Saigon

28 Đường Thảo Điền, Thao Dien, District 2, Ho Chi Minh City, Vietnam


Vinyasa is an umbrella term for a variety of styles which coordinate movement and breath. It is otherwise known as flow yoga, fit-flow, dynamic yoga or Vinyasa flow. Vinyasa classes tend to flow from one pose to the next without pausing, connecting one movement with one breath.

The poses are usually taught in a little less detail than Hatha classes, but Vinyasa tends to offer a strong physical workout. If you’re new to yoga, it’s a good idea to take a few classes in a slower style first to get a feel for the poses. 

If you have any questions or would like more information about the course, please contact us.

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