Vinyasa yoga from York Yoga Corner
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. The classes are a slower flow with an emphasis on mobility and flexibility in the spine or the hips. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
BENEFITS of this course
- Building Body Strength.
- Increases Flexibility Of The Body.
- Peaceful Sleeping Pattern.
- Acts As A Stress Reliever.
- Ensures A Healthy Heart.
- Improves Body Posture.
- Finding Concentration & Focus.
If you have any questions or would like more information about the course, please contact us.
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