Yoga Beginner Course By Freedom Yoga Chiang Mai

清迈房地产 &CSS律师事务所, Kamphaeng Din Alley, Haiya Sub-district, muang, Chiang Mai, Thailand

Description

This Yoga Beginner Course Chiang Mai is focused towards providing beginner yoga students the fundamental skills, knowledge and confidence to enjoy their yoga practice safely and understand on a deeper level what yoga is, and what it can do for you.

This course will include:

  • Body alignment fundamentals in Asana practice
  • Sun Salutations for Vinyasa or flow classes
  • a variety of standing, seated and lying poses
  • how to correctly use yoga props
  • an introduction to yogic breath work known as pranayama
  • an introduction to yoga philosophy and how this can be applied to everyday life for greater happiness and balance
  • the course will conclude with a deeply relaxing guided meditation.

Please contact us for more information.

Course Schedule

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