YogaPlus

ACT Tower Condominium Corporation, Salcedo Village, H.V. Dela Costa, Salcedo Village, Makati City, Metro Manila, Philippines

Description

Experience the life-changing practice of yoga Yoga Plus – one of Manila’s premiere yoga studios.

With competent instructors, first-rate facilities, and diverse classes, you’ll find a perfect environment to go on your present journey; or to begin a new one.

Benefits of Yoga

-Flexiblity

A regular yoga practice helps to reduce the levels of cortisol, the hormone released by the body during stress.

Reduces the levels of stress-related hormone

-strength

When you practice yoga, you concentrate on your breath to hold a pose with ease.

Helps you stay in the moment

-IncSensMindfulness

Yoga allows you to breathe deeply and release physical and emotional tension, activating your parasympathetic nervous system.

Gives you better quality sleep

-Susutained-focus

It may seem contradictory that spending 60 to 90 minutes a day practicing yoga can free up your time.

 

-Frees up your time

When you start your yoga practice, you will likely feel tightness in your muscles and stiffness in the body.

-Empowers you to work within your current limitations

Yoga teaches the benefits of pausing and waiting to allow you to get farther. Pausing is not defeat.

-Teaches you how to pause

Harmony between mind, body, and spirit are the true benefits of yoga.

These are felt through improved strength, flexibility, balance, focus, and mindfulness in day-to-day activities – especially if continuously practiced.

Yoga Classes

  • Yoga
  • Hot
  • Hot Flow
  • Flow
  • HIIT Yoga
  • Yin
  • Mindfulness
  • Fundamentals
  • Ashtanga

Our classes like Ashtanga, Jivamukti, Flow Hot, Yin, and Fundamentals are popular for beginners and advanced students alike.

YogaPlus is known not only for its practice, but also for the standards of its classes and instructors. Discover new ways to practice and register to the YogaPlus Virtual Studio!

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