From the top of your head to the tips of your toes, work out with the renowned Pilates movement to enhance your core, arms, and lower body.
Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical body, we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose through a balanced combination of sustained poses while paying attention to basic alignment and therapeutic principals. To observe breath and body is an integral part of this class. This style of yoga provides a great stretch and strengthens the body.
Power Yoga is a vigorous, fitness-based approach.
It is a great class for boosting up your immune system with great cardiac exercise. This style of yoga creates internal heat which helps self-detoxing. It is good for building up arms strength. This class promotes strength, flexibility, and stamina. It will make the practitioners stronger in both body and mind.
This flow will provide you with lasting results throughout all day. You will go back to your schedule with full strength and willpower.
‘Less is more’ is a way to describe this style of workout routine.
Please feel free to contact us with any queries or questions you may have.
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