15 Friday

Why to do meditation in Bali

Fri, Apr 15, 2022 (09:00 AM-09:00 PM ) 


What is meditation? To define it is not actually that simple, on the surface, it may look like just focusing on an object, a *mantra*, or be mindful while sitting quietly, to take deep breaths and paying attention to them, but deep down it is “losing ourselves and unstringing the logic”. Meditation brings a vast amount of benefits to mental and physical health and overall well-being.

Course Schedule

Day/Date Time Topic
Fri   Apr 15, 2022 9:00 AM - 9:00 PM Bali Yoga School

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